The IT Industry has seen a surge all over the world, and Pakistan is no exception. Based on market sector observations, one may find it convenient to say that the growth has been rapid and the graph goes up from time to time. To make an informed decision, one must...
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Crypto scammers flooded YouTube with sham SpaceX Starship livestreams
YouTube is flooded with fake livestream accounts airing looped videos of “Elon Musk” supposedly promoting crypto schemes. Although not the first time to happen, the website’s layout, verification qualifications, and search results page continue to make it difficult to separate legitimate sources from the con artists attempting to leverage today’s Starship test...
Continue reading...Airbnb finally bans all indoor security cameras
Certain Airbnb hosts will need to make a few adjustments to their properties. On Monday, the short-term rental service announced it is finally prohibiting the use of all indoor security cameras, regardless of room location. For years, hosts could install video cameras in “common areas” such as living rooms, kitchens, and hallways, so long...
Continue reading...Canada is losing tens of thousands of construction jobs
Canada is hitting record immigration targets each year and the government is getting ready to welcome more people who work in skilled trades. But Canada continues to lose tens of thousands of jobs in the construction sector, according to recent data. According to Statistics Canada’s jobs data released on Friday, the Canadian construction industry...
Continue reading...10 health benefits of meditation and how to focus on mindfulness
Meditation, often thought of as a path to self-awareness and compassion, can also be a path to better health. Practiced for thousands of years in Hindu, Buddhist, Zen/Chan and Taoist communities, people use meditation today to cope with stress and worry in a busy world. It can help bring calm...
Continue reading...18 Wellness Tips for a Healthy Lifestyle
Maintaining a healthy lifestyle can feel like a challenge at times, especially when you’re already trying to balance everyday life. But when it comes to health and wellness, sometimes it’s the small and consistent changes that make the biggest impact. Centrum is here to remind you that healthy living can...
Continue reading...Exercise and the Brain: How Fitness Impacts Learning
While attending a three-day special education workshop, the book, Spark: The Revolutionary New Science of Exercise and the Brain, was recommended to me on the basis that it provides incontrovertible evidence that exercise can help all students—especially special education students—improve in school. At a time when recess and physical education programs are being...
Continue reading...What are the mental health benefits of exercise?
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to...
Continue reading...A Guide to a Healthy Lifestyle
In the simplest terms, a healthy lifestyle is a way of living that reduces your risk of becoming seriously ill or reduces your life expectancy. Although we cannot prevent all diseases, many serious illnesses can be prevented by adopting certain types of behavior and avoiding others. Non-communicable diseases are the...
Continue reading...3 Basic Mistakes You Can’t Blame on the Fact That You’re the New Person (Sorry!)
The first few days of a new job are always a combination of fun and confusion. You’re excited to start something brand new, but you don’t know the lay of the land yet—and that often leads to a lot of innocent mistakes. Maybe you’ll go to the wrong conference room for a...
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